If you are planning to take a trip abroad, here are a few tips which should help you to stay healthy during your holiday.
Make an appointment with a travel doctor before you go
One of the most effective ways to reduce your chances of becoming ill during your travels is to make an appointment with a travel doctor before you head away.
During this appointment, the doctor will, if necessary, be able to give you the vaccinations that are required for the country you will be visiting.…
Anxiety can wreak havoc on both your mental and physical health. Here are three things you can do to stay healthy when suffering from a severe bout of anxiety.
Speak to a psychologist
One of the most effective ways to look after yourself when dealing with severe anxiety is to get in touch with one of the psychologists in your local area and book an appointment with them.
Being able to express and discuss your thoughts, emotions and fears in a confidential setting with someone who is sympathetic, objective and non-judgemental can, in and of itself, make an enormous difference to your anxiety levels.…
Teeth whitening is one of the most popular cosmetic dental procedures. It’s also comparatively inexpensive and has a large impact for such a quick and easy procedure. However, there are a lot of myths about teeth whitening. Here’s a look at some popular misconceptions and the truth behind them:
1. Misconception: Home Teeth Whitening Is Just as Effective as In-Clinic Teeth Whitening
Truth: Using teeth whitening toothpaste can have a relatively small effect, and it can be a useful option in between going to your dentist for professional teeth whitening.…
