Back pain, especially the lower back variety, is a condition afflicting a significant number of adults. A conventional means of managing this discomfort is simply taking some over-the-counter pain medication to restore quality of life somewhat. However, self-medicating does not address the problem. Instead, it is imperative to determine the underlying cause of your lower back pain so that it can be successfully treated through chiropractic care. This article focuses on the leading causes of lower back pain and the different ways that a chiropractor can provide you with relief.
What are the typical causes of lower back pain?
Muscle strain: Individuals will develop muscle strain when they expose their back muscles to excessive stretching, which can cause the ligaments to tear. Your ligaments can acquire this damage from various causes, ranging from straining when picking up a heavy item or excessive stress on your back muscles due to improper posture.
Herniated disc: The hollow part of your spine is filled with a jelly-like substance. When this substance pushes through cracks that are present in the lining of the spinal discs, it causes a herniation. Not only does this condition manifest as severe lower back pain, but you may also develop sharp pain in your legs that could compromise your mobility.
Sciatica: This form of lower back pain comes about when your sciatic nerve is under pressure. Numbness can accompany the back pain that comes with this condition, particularly in your leg, or you might experience a pins-and-needles type of sensation.
How can a chiropractor relieve your back pain?
Enhanced flexibility: Individuals who are inflexible are at high risk of developing lower back pain, especially if they lead a sedentary life. Lack of adequate physical activity will lead to tense muscles and subsequent chronic pain. A chiropractor will teach you appropriate stretches that will work toward loosening your muscles and enhancing your overall flexibility and joint mobility.
Increased strength: Have you ever tried to sit straight but ended up leaning back because the ache in your back was too uncomfortable to bear? If this physical discomfort sounds familiar, then it is likely that your lower back pain stems from diminished muscle strength. A chiropractor can guide you through strength-building exercises that work to boost your core muscles. As a result, everyday motions like standing and sitting upright will be much more comfortable, as there will be less strain on your spine. Moreover, the increased core strength will also improve your posture.