While a significant proportion of the population suffers from back pain, when it becomes so uncomfortable you can't move, you may benefit from injury braces. Injury braces form an excellent part of back pain recovery, as they make day-to-day activities easier. If you purchase one, understanding how it works will help you get more out of it.
Seek professional advice on how to wear your injury brace
Injury braces are most effective when you apply one in a way that immobilises certain muscles, making it easier to move other ones. As such, you should seek advice on how to wear yours to speed up your back pain recovery. When you position one properly, your movements become more fluid. As walking and moving around are both good for musculoskeletal complaints, achieving fluid movements is essential.
Complement your brace with other devices
Most people who suffer from back pain need additional lumbar support. Unfortunately, working in environments where you spend a lot of the day sitting down means you may slouch and place your lumbar spine in a position that makes your pain worse. Consider adding a lumbar support device to your usual office chair, especially if you spend a lot of time sitting at a desk.
Take a break from wearing your support brace
Most injury braces aid the back pain recovery process through compression. However, constantly compressing your back's muscles isn't conducive to recovering quickly. Seek out opportunities to remove your brace throughout the day. Don't just remove the brace while sitting or in bed, try including periods where you'll move around your home performing light household duties too. If you're unsure as to when you should wear your brace, ask a professional for advice.
Choose a device that's ideal for your type of work
If you're suffering from back pain due to an occupational injury, but your doctor feels it's okay to continue working, choose a device that supports the way you move. The type of brace you wear might also depend on where your pain is coming from, and the type of injury you're experiencing. For example, while some braces support the lower spine, others will encourage the curved position your vertebrae need throughout. Once again, asking a professional for guidance is usually necessary before making a purchase.
During your back pain recovery journey, take note of any changes you experience. In doing so, you can discover whether you need to switch to another brace, ditch it altogether, or complement it with other medical devices.